Acute Stress The most prevalent form of stress is acute stress. It results from present or upcoming short term events. Arguments with loved ones, disobedient children, unpaid bills, illnesses of family members, or upcoming changes could all be triggers for acute stress. Episodic Acute Stress This type of stress is the result of a certain [...]
It has been said that being anxious is self generated even though the trigger comes from an outside source such as financial difficulties, divorce, separation, death or literally hundreds of other causes that make us anxious of what the future holds. Leaving many of us in a state of anxiousness, worry and fear of the [...]
To be stressed is the absence of peace. Peace is simply a state of mental calm and serenity, with no anxiety. Peace is our assurance that in the middle of very difficult times, all is well. It appears today, that stress versus peace is more the order of the day. As witnessed in our daily [...]
Do you find yourself worrying excessively and being anxious? We each experience bouts of anxiousness, and often it can significantly affect our daily lives. Learning how to deal with anxiety is a part of the human experience. “Dealing with Anxiety” – do I simply want to manage my anxiety, or does my heart [...]